Have you ever caught yourself reaching for a snack when youre not hungry? Youre bored, stressed, or its just there? Weve all been there, right?







Why You Crave Food When You're Not Hungry with Dr. Adrienne Youdim [5NuDsTX-sXQ]

Why You Crave Food When You're Not Hungry with Dr. Adrienne Youdim [5NuDsTX-sXQ]

| 1h 28m 28s | Video has closed captioning.

Have you ever caught yourself reaching for a snack when you're not hungry? You're bored, stressed, or it's just there? We've all been there, right? I had the pleasure of interviewing Dr. Adrian Youdim about cravings on this week's podcast. She's a triple-board certified obesity medicine specialist. She's also a speaker, author, and host of the top-rated podcast Health Bites. Together, we explore the intricate science the deep-rooted connections between cravings ... and emotions. Plus, we lay out practical strategies to help you recognize and meet your true needs. It's all about understanding ourselves better. We want to know what we're really hungry for. That might be food, comfort, or something else. Ready to decode what we're truly craving (spoiler alert: it's often not just about the food!). Tune in now to Episode 353: Why You Crave Food When You're Not Hungry and get ready for some serious 'aha!' moments. P.S. If you're itching to delve even deeper, check out Dr. Adrian Youdim's book "Hungry For More." #v shred diet pills #swedish fish gummy keto amazon #celine dion keto gummies

Aired: December 22, 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now