Mediterranean Diet 101 | The Authentic Mediterranean Diet [3NR_mVAzbqD]

Mediterranean Diet 101 | The Authentic Mediterranean Diet [3NR_mVAzbqD]

| 1h 28m 28s | Video has closed captioning.

What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you! ★ SUBSCRIBE for more information on the Mediterranean Diet! ★ Our FREE 7 day Mediterranean Diet Meal Plan: Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan: Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: OR purchase from our site for $4 less, but shipped media mail: Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - Our Authentic Mediterranean Diet Cookbook: The recipes: Horta (greens) and Potatoes: Authentic Greek Salad: OTHER EDUCATIONAL VIDEOS you might like: ► How to Start the Mediterranean Diet ► The Mediterranean Diet: Pros & Cons: ► How to Save Money on the Mediterranean Diet: ► What I Eat in a Day on the Mediterranean Diet: ► Mediterranean Diet for Beginners: There are thousands of studies on the Mediterranean diet showing benefits for everything from arthritis to dementia, Alzheimer’s, heart disease, cancer and longevity. Doctors and dietitians are telling their patients to eat the Mediterranean Diet, but there seems to be some misconceptions and lack of education about what the diet really is. More Mediterranean Diet Resources: A Practical Guide to the Mediterranean Diet Mediterranean Diet for Heart Health Mediterranean Diet Food Pyramid Mediterranean Diet & Obesity: Mediterranean Diet and Type 2 Diabetes ☺ Connect with us! ☺ ☮ Instagram: ☮ Programs: ☮ YouTube: ☮ Facebook: ☮ Pinterest: ☮ Website: DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #hearthealth #dietplan #keto blast gummies a scam #jello gummy bears keto #safe over counter diet pills