Lose 1lb of Fat Eating McDonald’s (By Doing This) shorts [2WCEXwFxTqw]

Lose 1lb of Fat Eating McDonald’s (By Doing This) shorts [2WCEXwFxTqw]

| 1h 28m 28s | Video has closed captioning.

Lose 1lb of fat eating McDonald’s? Surely you can’t be serious. I am serious. And don’t call me Shirley. At the end of the day, weight loss comes down to simple math: calories in vs. calories out. If you burn more calories than you consume, you lose weight: simple as that. We know that 1lb of fat eating is equivalent to about 3,500 calories. So if you consumed 3,500 fewer calories over the course of a month, that’s 1lb of fat gone. Now of course this is just one part of the equation: you also need regular exercise (ideally a combination of resistance training and cardio) and a diet comprised mainly of whole, nutritious foods to get the full effect. SUBSCRIBE if you’re ready to start making changes to your lifestyle to lose weight and keep it off for good #best rx weight loss pill #goli gummy weight loss reviews #best medication weight loss