Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell [0O71FPrOwhW]

Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell [0O71FPrOwhW]

| 1h 28m 28s | Video has closed captioning.

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet. #EatingWell #Ketogenic #Diet #Healthy #Dietitian #WeightLoss Read the article at: 00:00 Introduction 00:20 What Is The Keto diet? 1:05 Why Is The Diet Low On Carbs? 1:33 What Foods Can You Eat? 2:13 What Foods Can You Not Eat? 2:49 What Foods and Drinks Are Allowed Sometimes? 3:23 Are There Any Pros To The Keto Diet? 3:56 What Are The Cons? An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health. Subscribe to Eating Well: Official Website: Facebook: Twitter: Pinterest: Keto Foods: What You Can and Cannot Eat If You're on a Ketogenic Diet | Dietitian Q&A | EatingWell #celeb diet pills #k3 spark mineral keto gummies #diet pills and adderall #bio health keto acv gummies