Can You Really Lose Fat with Medicines? Find Out the Truth [-YncjOSwqp8]
Can You Really Lose Fat with Medicines? Find Out the Truth [-YncjOSwqp8]
| 1h 28m 28s | Video has closed captioning.
Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme dietsβthey are red flags. The key is to eat right, not less, and commit to a healthy lifestyle. #fatloss #weightloss #healthtruths #medicinevsfatloss #fitnessfacts #healthyliving #weightlossjourney #fatlossmyths #healthtips #wellnessadvice #drwaseemyoutube #drwaseeminsights #drwaseem ππ« πππ¬πππ¦ ππ₯π₯ππ‘ MBBS General Physician Clinical Expert in Managing Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification. Certified Fitness Trainer & Nutritionist ππ’π«πππ ππ’π§π€π¬ ππ¨π« ππ¨π§ππππ π―π’π ππ‘πππ¬ππ©π©: πππ πΆπππππ π»πππππππ π·ππππππ: +92 333 8970389 333 8970389 πππ πΆπππππ π»ππππππππ π·ππππππ: +923111100581 πππ πΆπππππ πΊππππππππππ: +923061122878 ____ ππππππ πππππ _________ βΊ Website: β βΊ YouTube: β βΊ Instagram: β βΊ Facebook: β #blue white diet pills #do go keto gummies really work #olly weight loss gummies
Aired: December 22, 2024
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Can You Really Lose Fat with Medicines? Find Out the Truth [-YncjOSwqp8]
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